Rice is one of the oldest staples for human beings. Many people eat rice at least once a day, and Indians eat more than once. Did you know that there are more than forty varieties of rice available in the world? Of all these varieties, white rice is the most popular one. But white rice is not very healthy for you, especially if you wish to have a healthy life. If you are very health conscious or planning on weight loss, brown rice is the best choice. There are several benefits that you will able to enjoy when you eat brown rice. Brown rice is grown in various countries globally, and many people love it due to the health benefits. Brown rice means it is a whole grain. The rice looks brown, and that is because it is processed less. In simple words, it has a lot of nutrients in it. So, it is always good to add brown rice to your daily diet if you wish to enjoy all its benefits.
Usually, for Indians, their meal is not complete when they don’t eat at least one cup of rice in a day, especially south Indians. When you are unable to avoid it, it is important to make sure that you are making your diet healthy by shifting from white rice to brown rice.
Not all the brown rice that is available in India are the same. As the change from white rice to brown rice is for health reasons, it is very important to make sure that you are picking the best brown rice from the Indian market. Once you start looking for brown rice, you will be able to find several options that include some local brands as well. But are they all good for your health? This is a serious question to think about. If you are unable to pick the best brown rice brand in the Indian market, then this list of the nine best brown rice can be very helpful for you. Along with that, we have also provided some useful information about brown rice, like why choose brown rice over white rice and how to choose the right brown rice. All this information together can be very helpful for you.
Why Choose Brown Rice Over White Rice?
Many people still stick to white rice when they can enjoy many health benefits of using brown rice. If you are not sure why you should eat brown rice or shift from white rice to brown rice, then here are some of the main reasons:
Improved bone health: One of the main reasons why you should choose brown rice over white rice is, it improves your bone health. Brown rice is full of calcium and magnesium. This two help in keeping the bones healthier and stronger as well.
Helpful for diabetics: Brown rice contains all the essential Polyphenols. It will help in slowing down the process of sugar release. That means your sugar levels are going to stay low. It is also said that if you eat brown rice three times a day, you will be able to avoid type-2 diabetes.
Improved digestion: Another reason why you should choose brown rice is it improves your digestive system. Brown rice helps in preventing the acids from getting absorbed and also helps in regulating bowel movement. The digestion process becomes simple and easy as it contains high fibre.
Weight Management: Brown rice is rich in Phosphorus and Magnesium. This will help in synthesizing the body fat, and that, in turn, will help in reducing obesity. Also, the high fibre in brown rice will help in keeping you fuller for a long time. You will not have any unwanted cravings.
Reduces heart-related problems: Brown rice contains several useful nutrients, and they are very beneficial for the heart. It is rich in dietary fibre, and this will be very helpful in reducing heart-related problems and death due to these problems. Magnesium that is present in brown rice can help in reducing heart strokes.
Boosts your energy levels: Brown rice is rich in protein and carbohydrates as well. This will be converted into energy, and that will help you stay active for the rest of the day. You can eat brown rice up to three times a day. That means you will be active for the whole day.
Reduces Cholesterol: You will be able to get rid of Cholesterol with the help of brown rice. Brown rice is one of the best and healthiest staple for you. It contains a lot of fibre and that will bind with Cholesterol in the body and will help in the excretion of it.
Gluten-free: Here is another good reason why you should choose brown rice and not white rice is it is gluten-free. Usually, you will be able to find gluten in Barley or wheat. But there are many people who do not wish to eat gluten and prefer a gluten-free diet. If you also wish to follow a gluten-free diet, then this is the best choice for you.
So, these are some of the main reasons why you should opt for brown rice and not white rice. There are many more such reasons that prove that brown rice is the best choice.
Best Buy Brown Rice Online In India
Have a look at some of the best brown rice in India:
1. 24 Mantra Organic Sonamasuri Brown Rice
The first product on the list is 24 Mantra Organic Sonamasuri Brown Rice. This comes as a pack of five kg, but also has a 1 kg pack for you to try for the first time. The best thing about this brown rice pack is it is 100 percent organic. That means no chemicals or synthetic pesticides are used during the harvesting process of the rice. You will be able to safe rice. Brown rice can be one of the best sources of energy for you. It is a gluten-free product, and hence if you are a person who avoids gluten, then you can try this pack of rice. The rice is rich in Phytonutrients and anti-oxidants and hence very healthy rice for you. The rice contains protein in high amounts, and so it can also be a good source of protein for your body.
2. SHRILALMAHAL Fitness Brown Basmati Rice
SHRILALMAHAL Fitness Brown Basmati Rice is the next product on our list. If you are looking for a product that can help you with weight loss, then this is the perfect choice. This is a pack of 4 kg. You will receive four jars of one kg each. This rice is very good for enhancing your immunity levels and bone health. That is because of the presence of fibre in high quantity. This is a certified product and hence very safe to use. It is gluten-free, and so if you are someone who prefers gluten-free food, then you can choose this. The best thing about this rice is it is easy to cook and take very less time. You will be able to cook the rice in just 12 minutes. Also, there is no need for soaking the rice before cooking then. The rice is free from Cholesterol.
3. Manna Brown Rice
Here is another good product for those who want to lose weight, Manna Brown Rice. This comes as a combo pack of five one kg packets. This is a 100 percent natural product, and you can eat it without any fear. If you are looking for long grains in brown rice, then this is the perfect choice for you. They are premium quality rice and come in long grains. They are unpolished, and so a lot of nutrients will be available in the rice. The GI value of the rice is also very low, but the content of fibre is high. This rice will help in controlling diabetes to a very good extent. This is a 100 percent vegetarian product, and you can eat it even if you are a vegetarian. It takes 30 minutes for cooking, but it tastes very good. It contains more healthy carbs.
4. Ayush Brown Rice
Here is another good option that you can consider when looking for the best brown rice in the Indian market, Ayush Brown Rice. It comes as a pack of 5 kg bag, you if you wish to try the sample pack, then you try their half kg pack. This is a pack of 100 percent unpolished rice. That means all the nutrients in the rice will remain intact. You will be able to enjoy all the benefits of using this staple. The rice does not contain any fat and very less Cholesterol in it. You will be able to keep yourself safe from heart-related problems. A healthy heart is very important for everyone. Also, overweight can lead to heart-related health issues. So this rice will also help with losing weight. That means you will be able to enjoy many health benefits with this brown rice. Your blood sugar levels will also be in control.
5. Organic Tattva Masuri Brown Rice
If you want to lose weight faster or looking for a healthy substitute for your white rice, then you should check out Organic Tattva Masuri Brown Rice. Many people try chapati made using whole grain flour, but they contain gluten in it. It is also not good to eat wheat-based or maida based food every day. So the best and healthy substitute is brown rice. You will be able to make almost all the dishes that you make with white rice. So, there will not be any problem with the taste of the food. They are gluten-free and 100 percent vegan products. Even if you are on a Vegan diet, you can still enjoy brown rice. This is a 100 percent organic product as well. No synthetic pesticides or chemicals are used during the process of harvesting, and hence it is totally safe to use. You can now reduce calories intake without having to give up eating rice.
6. Swabhiman33 Unpolished Brown Rice
The next product and one of the bestselling products in the Indian market is Swabhiman33 Unpolished Brown Rice. If you are looking for something safe and organic, then you should check out this product. This comes as a pack of one kg bag, but it is also available in many other sizes as well. This pack of rice is rich in potassium and Zinc. They are very useful for the human body and will provide a lot of health benefits. They are proven to be good for the proper growth of kids, and it is safe for pregnant women as well. The best thing is they are organic, and hence pregnant women can easily use them. You need to soak the rice for at least 30 minutes to one hour. The rice will take 45 minutes to get cooked. It will take a little longer, but that is quite common with brown rice. You will also be able to maintain your weight with this rice.
7. Patanjali Brown Basmati Rice Jar
Patanjali is a very popular brand, not just in India but across the world. Many people try and use the products from Patanjali as they are 100 percent pure and no chemicals used in them. Here we have Patanjali Brown Basmati Rice Jar. It comes as a pack of 1 kg. The best thing about this rice is they are basmati rice. Many people love eating just basmati rice, and so it will be great if they can get basmati in brown rice as well. It is high in protein and dietary fibre as well. This brown rice is semi-processed. It is processed using special technology so that it does not lose its nutritional value. Along with that, the taste of the basmati rice will remain intact even in the brown rice as well. It contains 0 percent fat, and hence it is very safe for you to use. It also does not contain any cholesterol.
8. Conscious Food Organic Brown Rice
Brown rice is getting more and more popular these days among weight watchers. If you are also one among them, then you should check out Conscious Food Organic Brown Rice. It comes as a pack of 500 grams and a combo pack of three packs. This is unpolished rice. With all the nutrients in the rice, brown rice is considered one of the best ways to enjoy rice. You will be able to make pulao, sweet dishes or eat it in boiled form like normal rice. It is your choice, but depending on what you are going to make, you will have to choose the size of the rice. This is large grain rice, and hence you will have to make recipes that suit this grain size. As this is an organic product, there will not be any chemicals or pesticides in the harvesting process.
9. Neotea Sonamasuri Raw Rice Brown
Sonamasuri is one of the most popular kinds of rice available in the Indian market, and here we have Neotea Sonamasuri Raw Rice Brown. Brown rice is quite different from white rice. They are different in look and also in taste. White rice may taste better than brown rice, but brown rice is the healthiest option you have in the present market. The inner brown layer is usually removed when the rice is polished. But if you don’t remove that layer, you will be able to retain a lot of nutrients in the rice. The rice is rich in fibre and low in fat and Cholesterol. That means you will be able to enjoy a lot of health benefit. Brown rice is the best choice for those who want to lose weight. The rice is very simple to make. You just need to wash the rice and cook. You need not have to soak the rice before cooking. That makes the process very simple but with a lot of benefits.
How To Choose Best Brown Rice In India
It is not going to be an easy task for you to pick the best brown rice in India when you have so many different options in front of you. Almost all the brands look the same, and hence you need to be a bit careful about it. You cannot just pick any brown rice packet that is available for you. Here we have given a small buying guide for those who are buying brown rice for the first time or do not have any idea about it.
→ 1. Size of the grain:
One of the most important things that you need to consider when choosing brown rice is the size of the grain. They come in small, medium and large sizes. You will have to pick the right size based on your needs. You will have to make your choice depending on what kind of recipes you want to cook with brown rice. Short grains come with a creamy texture, and that is a good choice if you want to make porridge or puddings. When you wish to eat brown rice in the form of rice and curry or wish to make soups, then medium-sized grains are the best choice.
→ 2. The texture:
Another important feature that you need to concentrate on is the texture of the rice. Usually, not many people pay attention to this feature, but it is very important. If you are buying rice for old people or kids, then you will have to make sure that the texture is creamy. That means you will have to go for small grains in brown rice.
→ 3. Weight loss:
One of the main reasons why people opt for brown rice is weight loss. You should make sure that the rice that you are selecting is rich in fibre. That will help in reducing the weight as you will feel fuller for a very long time.
→ 4. Cooking time:
One of the main problems that many people face with brown rice is cooking time. Usually, brown rice takes a very long time to get cooked. So, you will have to make sure that you are picking a brand that takes less time for cooking. You will find the complete instructions on the packet about how to soak the rice and cook them. You should follow the instructions very carefully to cook the rice in the right way.
→ 5. Quantity:
Another important point that many people miss is the quantity. The price of brown rice is usually high, but that does not mean that you spend a high amount on a low quantity. You will have to compare the price of the brown rice with the quantity that you are buying. That way, you will not be spending too high on brown rice.
→ 6. Nutritional content:
One of the main reasons why you take brown rice is its nutritional benefits. So, it is always good to check the nutritional value of the rice brand that you are picking. If you are making the wrong choice, then that can be a problem for you. So, always pay attention to the nutritional value of the brown rice that you are choosing.
We hope you have gathered a lot of information about the best brown rice in the Indian market. So, which product did you like the most? All brown rice are not the same, and hence you need to make your choice carefully. You cannot just pick any brand or your white rice brand for brown rice. Brown rice is different from white rice and hence make sure that you pick the right product. You will be able to enjoy all the benefits of brown rice only when you have the best option with you. It is now time for you to get the best brown rice home. They are healthy and fulfilling, as well. Replace your white rice today.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com
- Why Choose Brown Rice Over White Rice?
- Best Buy Brown Rice Online In India
- How To Choose Best Brown Rice In India