Flaxseed, popularly known as Alsi or linseed in India, has become a plant-based food for its health benefits because of its high content of omega-3 fatty acids, rich in dietary fiber, a good source of protein, and rich source of lignin. All these nutrients work effectively to keep the body healthy and help the body fight various diseases.
Adding flaxseed to raitas, a variety of toppings for salads, added to smoothies and even baked into muffins and bread, not only enhances flavour but provides many health benefits. These include improving digestive health, lowering blood cholesterol levels, lowering blood pressure, eliminating bad cholesterol levels, being good for heart health, aiding in weight management, etc.
These seeds are available in the form of oils, powder, seeds, tablets, and capsules. Many people used it as a dietary supplement or a functional food to improve health. Before adding flaxseed to your regular diet, you must choose premium quality sourced organic flaxseed from a reliable source. Due to zero chemical-free toxins, organic flaxseed is highly recommended by most nutritionists nowadays. If you are not sure about choosing the best flaxseed in India, check out the list below. The list has been prepared after extensive research.
List of Best Quality Flaxseed in India
Flax Seeds Uses, Dosing & Benefits
The flax plant, or Linum usitatissimum, originates in the Middle East. The natural colour of flax seeds, considered superfoods, is typically brown or gold. Along with being nutrient-dense, they also taste deliciously nutty.
These seeds are very beneficial. These seeds are really good for our health, helping lower risk factors for cancer and strokes and enhancing cardiovascular health. The nutrients, adverse effects, and other potential benefits of these seeds are often a concern for some individuals.
For those with type 2 diabetes, ingesting flaxseed may only marginally enhance blood sugar control. In emerging adults and diabetics, flaxseed is a rich source of dietary fibre and appears to improve bowel movements. Benefits are maximised when used for a minimum of 12 weeks.
Oral consumption of flaxseed appears to help lower total cholesterol and LDL (or “bad”) cholesterol. Although it’s not apparent if it lowers triglyceride levels, it works better in patients with high cholesterol.
Extract from flaxseed doesn’t quite appear to be beneficial. When consumed orally, flaxseed may help individuals who are also overweight or obese improve their body weight, BMI, and waist size. Flaxseed consumption can also help people living with lupus with sleezing (kidney inflammation).
Adults typically consume 20-30 grammes of flaxseed per day. Flaxseed is frequently combined with other ingredients in baked goods like muffins, bread, and snack foods. To learn what kind of product and dosage could be ideal for a given illness, speak with such a medical professional.
What Are the Health Benefits of Flaxseed?
Flaxseed contains various nutrients, including Omega 3 fatty acids, dietary fibre, and micronutrients such as magnesium. By enhancing endurance, those seeds strengthen the body from the inside out. Additionally, they help you lose weight, create stronger bones, increase blood absorption, and lower your risk of cardiovascular diseases.
How long can flax seed be kept?
Flax seed may be fresh for over two years in its complete seed form. To maintain quality and freshness after grinding, flaxseed must be stored in a freezer or refrigerator. You may store it in a food storage box out of direct sunlight without having to freeze or refrigerate it. We vacuum wrap containers in which we send our fried flax seed. A one-year guarantee is included with the Golden Roasted Flax.
The mega seed flaxseed is full of advantages for your general health. They boost immunity and halt the progression of some diseases. Flax seeds are never a magic weight loss remedy; for best results, combine them with a nutritious diet and frequent exercise.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com