10 Best Oats For Weight Loss in India 2023 (From Top Brands)

How many times have you heard about the various health benefits of including oats in your diet? How many times have you eaten healthy food in Indian restaurants without realizing that oats were used as the main ingredient in the recipe? Well, oats indeed are very healthy and unique. A good brand of oats is high on protein and dietary fibre that help in weight loss. Not only that, it contains a good amount of essential vitamins, minerals, potassium that are needed by our body. Thus, including them in our diet helps to get a number of health benefits. It helps to regularize the blood glucose levels. It also reduces the concentration of bad cholesterol in the body, thereby helping to increase the level of good cholesterol. This, in turn, improves overall heart health. A few brands are also rich in anti-oxidants. Therefore, they also help you in improving your skin health. Oats will make for a delicious diet if you are looking to lose all that extra fat. The high content of fibre means that you feel full for a longer time. Hence, your weight is managed.

Regardless of so many health benefits, many of you find it difficult to include oats in your daily diet. Most of you are short of recipes and ideas via which it can be included in your meals. You will be surprised to know that oats are indeed very versatile. These can be made a part of any meal and there is umpteen number of recipes. This is true for both vegetarians as well as non-vegetarians. Given its growing importance, there are many oats brands in India that have come out with their own variety of oats. It is difficult to choose the best one that satisfies your needs. To help you, we have listed the top 10 best selling oats for weight loss in India today. Not only that, but we have also included a buying guide that will help you with factors that should be kept in mind while choosing a particular brand of oats. Finally, to further make you fall in love with this healthy yet delicious food item, we have also helped you with ideas as to how to include them in your everyday meals. So, let us now get started with the article.

Do oats also make you gain weight?

Many people believe that oats help to reduce weight on all a sudden. But studies have shown that they are packed with all sorts of dry fruits and peanuts increase of weight. It will help in promoting weight gain. However, oats made with water, minimal sugar is excellent in the reduction of weight. Not only this, but you can stay active and fit throughout the day. You must know that oats are also packed with fibers, magnesium, and other essential nutrients. They are equally suitable for the health.

In the present time, oats are counted among the healthiest items for breakfast for people. It is healthy and good for your health. The only thing you must remember is to avoid oats made of sugar and nuts. They will never help in reducing the weight but will increase it to a reasonable extent. You must remember this crucial thing about oats.

Best Buy Oats Brands Online in India

If you are buying oats for the first time, then we have picked the best 10 oats for your healthy diet. Have a look at them and pick the best one…

1. Kellogg’s Oats

Kelloggs Oats

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First on the list is oats by Kellogg’s one of the famous oat brands in India. This is high in fibre as well as protein. The oats are also made from 100 percent whole grain. This is considered healthy and best oats for weight loss. These oats are good for heart health as it helps to maintain levels of blood pressure in the body. Apart from that, these are free from bad cholesterol. This is a naturally made product that can be used to make a number of different recipes. Porridge, idlis, dosas, are just a few items that can be made with the help of the Kellogg’s oats. You can make these recipes in no time as well. Besides, this is a brand that has been trusted for several years. This makes it dependable too.

Things we liked:

  • It is rich in protein and fibre.
  • It is low in sodium which makes it very healthy
  • It contains 100 percent whole grain
  • It is quick to make
  • It can be used to make a wide variety of recipes

Things we didn’t like:

  • A few consumers complained that the sorting of oats takes a lot of time as it is not clean.

2. Quaker Oats

Quaker Oats

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Oats by Quaker is next on the list of the best selling oats in India. It comes in a 1.5 kg pack and it is easy to make several recipes. This product is all vegetarian. It is a good source of protein, carbohydrates, as well as fiber. Thus, these oats are quite healthy as it improves the overall health of an individual. You can prepare it in no time as well. If you wish to make it all the tastier and healthy, you should use your favorite fruits and berries to top it up.  Besides, Quaker has been a trusted brand. It has been giving us delicious oats varieties for more than 135 years.

Things we liked:

  • It takes very little time to get prepared
  • It is a completely vegetarian product
  • It is good for maintaining the required level of body blood pressure
  • It is a good source of good carbohydrates and protein.
  • It is a very old and trusted brand.

Things we didn’t like:

  • Nothing as such.

3. Eco Valley Hearty White Oats

Eco Valley Hearty White Oats

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Next on the list is the white oats by Eco Valley. Known for its high levels of protein and fibre, the oats are good for the overall health of an individual. It helps to prevent levels of bad cholesterol and promotes good heart health of an individual. The presence of Beta-glucan in the oats helps in achieving the same. Besides, if you are someone who is trying to lose weight, you should include oats by Eco Valley in your daily diet.

Things we liked:

  • It takes very little time to get prepared
  • It is high in protein and fibre
  • It promotes overall good health of an individual
  • It helps to keep your weight under control
  • It is a 100 percent vegetarian product

Things we didn’t like:

  • The product includes the husk of the oats. This is known to take away some of the taste from the oats.

4. Disano High in Protein and Fibre Oats

Disano High in Protein and Fibre Oats

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High in protein and made from 100 percent whole grain, the oats by Disano is next on the list of the best oats for 2020. The packet weighs a mere 998 grams and it gets ready in just a little over 3 minutes. It is also 100 percent vegetarian. Like the other brands in the market, it is very good for the overall health of an individual. Thus, if you are looking to bring home something that not only tastes delicious but is also very healthy, Disano oats should be your go-to oats brand.

Things we liked:

  • It reduces the risk of high blood pressure
  • It is very rich in protein and dietary fibre.
  • It is a rich source of iron, zinc, as well as magnesium. These are important minerals for health
  • It is 100 percent vegetarian
  • It gets cooked in very less time
  • It is very good for the heart and overall health of an individual

Things we didn’t like:

  • Nothing as such.

5. True Elements Rolled Oats

True Elements Rolled Oats

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Are you looking forward to losing weight? Want to improve your overall health? Well, here lies the answer for you. The oats that are high in fibre will help you from preventing cravings of different food items. Since you fill full most of the time, your weight will stay under control. Fibre is also needed to promote digestion. The gastrointestinal issues are also reduced to a great extent. Apart from that, like the other brands of oats, it is high in protein. This, in turn, helps to lower bad cholesterol while also maintaining a level of body blood pressure.

Things we liked:

  • It helps you manage weight
  • It is rich in omega-3 fatty acids as well as various anti-oxidants. These, in turn, helps to manage glowing and healthy skin.
  • Plant-based protein helps to promote good hair health.
  • It is rich in protein and dietary fibre. Thus, the level of blood pressure is maintained.
  • It offers great value for money
  • It is 100 percent vegetarian.

Things we didn’t like:

  • A few customers complained about the quality of oats. They did not like the creamy texture.
  • A few users complained that this was more like white oats and not the rolled oats which they were looking for.

6. Saffola Masala Oats

Saffola Masala Oats

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The next product on the list is the Saffola masala oats. This is one of the most popular brands in the Indian market as far as oats are concerned. It has all the important characteristics that are needed in oats for weight loss and healthy diet. Not only are they ready quickly, but these are a rich source of protein and fibre. Thus, it helps to promote the levels of blood pressure and overall health. If you feel like snacking at any time of the day, then this is your best bet. You also need not feel guilty while eating it. This should be included in your everyday diet.

Things we liked:

  • It tastes delicious and is also super healthy.
  • It is rich in protein and dietary fibre. It helps you feel full for a longer duration and you can manage weight.
  • It gets ready in very little time.
  • It makes for a great snack
  • It is 100 percent vegetarian.

Things we didn’t like:

  • Nothing as such

7. Nutriorg Gluten-Free Rolled Oats

Nutriorg Gluten-Free Rolled Oats

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Next on the list is the rolled oats by Nutriorg. This is rich in vitamins, essential minerals, protein, fibre, as well as potassium. Since these are rich in various anti-oxidants, they are great for the overall health of an individual. They also help you in feeling full, thereby helping you manage your weight. If you want to feel energetic while also eating something tasty, this is your go-to oats brand. Another advantage of this brand as compared to some of the others mentioned on this list is that this is free from gluten as well. This adds to the oats being healthier if consumed regularly.

Things we liked:

  • It is free from gluten
  • It comprises of all the important vitamins and minerals needed by the body.
  • The high fibre content makes you feel full for a longer time.
  • It is 100 percent vegetarian
  • You can make additions such as fruits to make it tastier and healthier

Things we didn’t like:

  • Nothing as such

8. True Elements Whole Oatmeal

True Elements Whole Oatmeal

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Another product from True Elements that makes it to the list is the whole oatmeal which has chia seeds as well as whole fruits. If you are looking for a tastier option in the oats, then this is one of the best in the market. Different frozen fruits are added and they do not contain any preservatives whatsoever. This means that the oats are both tasty as well as healthy. Rich in fibre, you will feel full for a longer duration. Thus, weight management is easier if you include this in your daily diet. Not only that, but the product is also good for your digestion and good gut health.

Things we liked:

  • It consists of a rich mixture of chia seeds, basil seeds, flax seeds, almonds, etc. All these are important ingredients important to promote overall health.
  • The added fruits do not contain any artificial preservatives.
  • It is a rich source of fibre. This helps you feel full for a longer period. Thus, you will be able to manage your weight in a better way.
  • It helps to improve your digestion

Things we didn’t like:

  • As per a few customers, the oats are very big. Hence, it needs to be soaked overnight.

9. Bagrry’s Oat Bran

Bagrry’s Oat Bran

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The next product on the list is the oat bran from Bagrry’s. If you like eating chapatis, then you could add this to the flour mixture. Your meal will, therefore, become high in fibre. This is useful not only for your health but also for weight management. The best part about this brand is that there are no artificial preservatives that are included in it. It has a mineral called beta-glucan. This, in turn, is useful for stabilizing the levels of blood pressure in the body. Not only that, but it also reduces levels of bad cholesterol and promotes a healthy heart.

Things we liked:

  • It helps to manage weight.
  • It stabilizes the levels of blood pressure. It also helps to promote a healthy heart.
  • It is free from any artificial preservatives.

Things we didn’t like:

  • It is very high on calories.

10. Essence Nutrition Gluten-Free Rolled Oats

Essence Nutrition Gluten-Free Rolled Oats

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Last but not the least, the gluten-free rolled oats are on our list. The product is gluten-free, as the name suggests. Besides, it is produced in a facility that ensures that it is free from GMOs. This is an oat that is Australian and also uses premium quality of packaging. It is a high source of protein. The texture is also of high quality.

Things we liked:

  • It is high in protein and essential nutrients.
  • It is one of the tastier brands of oats.
  • It is free from gluten and is manufactured in a non-GMO facility.

Things we didn’t like:

  • Nothing as such.

How to Choose the best oats brand in India

Eating oats regularly is considered as one of the healthiest eating habits. It is, therefore necessary that you choose the right brand. This, however, is not always easy given the number of choices at your disposal. If you are confused about which brand should you buy, do not worry. We have listed a few important factors that you need to keep in mind when you go to the market for purchasing oats. The following are these factors:

→ 1. Type

To begin with, you should consider the type of oats. There are different types available. The cooking style, the time taken to cook, the ingredients in the oats, the texture, etc. all vary depending on the type that you select. For example, the steel-cut oats are the ones that have a different texture. It is chewy. These require that you cook them for a longer time. If you do not want to do that, you need to soak them overnight. On the other hand, there is another variety called instant oats. These are the ones that do not require longer cooking. Hence, depending on what you are looking for, you can select the type of oats.

→ 2. Cooking Time

While a few consumers are looking for oats that can be cooked instantly, others are looking for oats that have a chewy structure. Most of the varieties mentioned above can be cooked almost instantly. They hardly take a couple of minutes or more to get ready. On the other hand, the cooking time for some of the other varieties is quite high. If you do not have enough time in your hands, then you would like to go for the one that can be instantly cooked. You should, therefore, consider this factor before purchasing oats of your choice.

→ 3. Health Benefits

Most of you will want to include oats in your regular diet due to the several health benefits offered. Oats, in general, are known to be a very rich source of protein and dietary fibre. Not only that, but oats are also considered to be rich in vitamins, potassium, as well as several minerals required by your body. This, in turn, helps to improve and stabilize the levels of blood pressure in the body. This also means that the amount of good cholesterol is increased and the amount of bad cholesterol is decreased. Thus, oats are important for maintaining a healthy heart. Since these are high in fibre, you tend to feel full for a longer time. Hence, it does help in weight management as well. Due to this, levels of energy are also on the higher side. Before you buy oats of any particular brand, you should check if all these important health benefits are offered by the oats or not.

→ 4. Ingredients

It is also important to check the ingredients that go into the making of the oats. The ingredients present also help in determining the total nutritional value offered by each of the oats types. You should go for the one that is made from 100 percent whole grain. Oats, in general, comprise of oatmeal. A few of the variety also comprises of the husk of oats. This makes the oats difficult to cook. Thus, if you do not like that, you should bear in mind that your selection is free from these husks. Apart from that, a few oats brand contains fruits. This goes a long way in helping to make the oats tastier and even healthier. However, you should bear in mind that the fruits should not contain artificial flavors. If it does contain artificial flavors, then it will take away the goodness from the benefits of oats. Thus, you should also be mindful of the same.

→ 5. The Taste

Well, depending on the ingredients and nutritional value, the taste of each type of oats is different from the other. When you purchase something, you want it to be both healthy and tasty. Thus, the taste of the brand of oats should be an important consideration. This factor is particularly important if you are purchasing oats for your kids. Kids usually do not understand the nutritional value and the benefits derived. They always go with taste. Hence, while choosing a particular type, go for something the taste of which will appeal to your child.

→ 6. Cost

Although most of the varieties in the market are available at affordable rates, you should bear in mind the cost. This is important because you do not want to spend on something that does not give you any value and benefits. You should, therefore, spend on something that will be worth every penny spent.

How to Eat Oats for Breakfast, Lunch, and Dinner

Oats have great nutritional value. Hence, it can be included in our diets in different ways. Contrary to popular belief, oats are not just an item that can be savored for breakfast alone. There are different ways in which you can enjoy this healthy food item for lunch as well as for your dinner. In the section that follows, we will explain how oats can be included for breakfast, lunch, as well as dinner.

Oats for Breakfast:

  • You can add milk as well as nuts and fruits to your oats. This makes the entire dish wholesome as well as tasty. If you like, instead of plain milk, coconut milk can also be used.
  • Oatmeal upma also makes for a delicious breakfast recipe. It is healthy, tasty, and can be made in an instant. You can just take a pan, add oil, and cumin seeds. Post that, sauté some vegetables of your choice. Add a few spices and oats. Your healthy breakfast is ready in no time.
  • Many people, particularly in India make oats uttapam as well in day to day breakfast. You need to turn your oats into powder, spice them up, use a few vegetables, and then cook as you would cook a typical south Indian uttapam.
  • Finally, you can also make delicious pancakes by using oats, nuts, as well as fruits.

Oats for Lunch:

  • You can make oats khichdi. This is an easy dish to make and combines the goodness of oats, vegetables, and lentils. You just need to put some ghee or oil in a pan. Once the oil is hot, you can add cumin seeds and a hint of ginger. Sauté a few vegetables of your choice and the lentil. After that add the oats. Your healthy and tasty lunch is ready to serve.
  • Oats idlis taste amazing when you combine oats with carrots and a few spices. Eat this for breakfast in combination with sambhar. It will be hard to get over the taste. This too without having any feeling of guilt.
  • If you are a non-vegetarian, you can treat yourself with oats and chicken porridge. It is easy to make, is tasty, and so healthy.

Oats for Dinner:

  • Oatmeal dish with Kale and Ella is one of the healthiest recipes. Both these are known to be healthy leafy vegetables. When combined with oats, it will take your dinner to another level. You can also sauté a few garlic pieces and add them to the mix for better flavor.
  • You can also make a soup using oats, a few leeks, and milk. The best thing about the soup is that a lot of different ingredients can be added to suit your palate. You can also include whipped butter if you would like to enjoy a hearty yet wholesome meal.
  • If you love Indian food, go for oats kebab. Not only are these delicious, but are also healthy when made with a combination of oats, nuts, cottage cheese, and spices.
  • Oatmeal combined with chicken tenders is also a great dinner idea.

Thus, oats are quite dynamic. You can make several dishes out of these grains. There are plenty of options when it comes to including oats in all your meals.

Read This Also: How To Eat Oats for Weight Loss

Oats Frequently Asked Questions

1. What are the health benefits of having Oats?

Oats are full of fibers and great nutrients. And no matter what your health conditions are, the Oats can be a great choice for breakfast. In comparison with the corn flakes and other popular breakfasts, oats are easier to digest, have more fiber, and offer great balanced nutrition to the body. SO, if you are after a beneficial and healthy breakfast, you should once consider taking oats as your daily breakfast.

2. What is the best way to have oats?

Oats can be used in a variety of ways. You can use them as breakfast, use them to make cookies, and many other ways. Oats also offer an added crunch to the recipe. So, it is totally up to you which dishes you are using the oat in and in how much quantity. The oats can be used in a million ways, and believe us guys, it has the ability to enhance the nutritional value of whatever you make at home. So, try the oats in your preferred way and get the enormous health benefits from it.

3. What are the possible side-effects of consuming oats daily?

Well, there is no such side-effect of consuming oats that you should worry about. They are safe, easy to digest, and has ample of fiber to keep your bowel system working in its best way. So, whether you were searching for a better breakfast, or are looking for a perfect food ingredient that can enhance your overall system, the oats can be a great choice to go with. Try it, and you are not going to regret your decision.

4. What long should we cook them?

Oats are easy to cook. Regardless of the brand you prefer to buy, you can easily cook it within 5 minutes. The oats cook faster than other breakfast and thus are a better choice for the users who aren’t too keen to invest too much time in cooking the breakfast. And apart from being easy to cook, the oats offer a great value to users’ health. So, if you were searching for a healthy and nutritional breakfast, oats can be a worthy ingredient to go with.

5. Are they a healthy option for kids?

Oats are the perfect breakfast for kids. As they are easy to digest and offer the required daily nutrients, the oats provide kids great nutrition and make them feel full for long. In all, if you were after a complete and healthy breakfast for your kids, the oats will be a great choice to go with. Try them and give them a perfect start for the day.

6. What are the things to consider while buying the oats?

The oats are now available in various flavors and options. And though their nutritional value remains the same, the taste and texture differ. So, be sure to check which oat you prefer and how you are going to use it in your daily meal. By considering this, you can buy the best oats option for yourself.

Bottom Line

As is clear from above, oats are one of the healthiest food items around and you should include them in your day to day diet if you haven’t already. Most people do not have enough ideas of including them in the regular diet plan. To help you, we have also included ideas for breakfast, lunch, and dinner. There is no dearth of recipes that can be cooked by using oats. That too, without compromising on the taste. So, next time when you go to a grocery store, or order food online, make sure that you include one of the best oats brands on your list.

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