8 hours of restful sleep is vital to a healthy lifestyle, and bedding alone isn’t just enough. The pillow you use for keeping your head should be of appropriate size, and neither too soft nor stiff. A right pillow maintains body posture and keeps the upper body aligned during sleep. Using a good-sized pillow can help maintain a harmonious and balanced sleep, but the selection of the wrong pillow can lead to discomfort and uneasiness.
When choosing a pillow, make sure that it is not only comfortable but offers durability and is also aesthetically appealing. Pay attention that everyone has a personal choice when it comes to sleeping postures. People can adopt a certain sleeping position because of their medical and physical constraints. Having said this, the pillow always for such postures may vary, and it should be comfortable too.
With so many options available in the Indian market, shopping for a pillow that has appropriate breathability and firmness and offers maximum comfort and softness can be a daunting task. Keeping everything in mind about soft pillows, we have put together some of the best pillow options in this article. Let’s take a look:
How to choose the best pillow for sleeping in India?
Own comfort and proper firmness are important to consider when it comes to pillows. Numerous other factors play a vital role in making a selection of the right pillow, aesthetic appeal with beddings, size, pillow cover type, and cost. In this section, you will go through these factors deeply so you will be able to choose one that meets your needs.
- Types of Pillows
Considering pillow type is the primary factor to consider. If you suffer from chronic pain or are looking for an alternative that helps relieve stiffness and back pain, a memory foam pillow would be an excellent choice. In most five-star hotels, you may often find fluffy pillows, also called feather or down pillows. Check out the different types of bed pillows listed:
- Synthetic or Polyester Pillows
These are the most common bed pillow type and are usually available in Indian households. Synthetic pillows are hypoallergenic, comfortable, soft, and inexpensive. Some brands twist their regular shape to give great support to the neck and head. They are suitable for machine cleaning and can be dried in the dryer.
- Memory Foam Pillows
These pillows are filled with a small piece of memory foam, are suitable for many body types, and are firm. This pillow type supports your head by leveling your spine and therefore promoting great sleeping postures. The drawback of this pillow is that it can contain traces of chemical odors when they need to be taken out.
- Down Pillows
Regarded as the most comfortable pillows, down pillows can be adjusted to a comfortable size as per one’s requirement. The stuffing of the down pillow is made from the feathers of birds. The downward of this pillow type is that they are not firm and therefore may not offer comfort for chronic body pains and backache.
- Body Type
Choose the right-sized pillow that works great for you. If you are a smaller person, a pillow of 5 inches or less would be a good choice. Or, if you have a large frame, a 5-inches or more headrest would be the best. Those women that are pregnant must opt for a full-body pregnancy pillow.
- Consider the pillow’s height
When picking between low or high pillows, you should consider your sleeping posture and personal preference. This way of selection will prevent pains and aches. A right pillow maintains a fine balance between the body posture and head.
- Body Ache
Consider your medical conditions when it comes to beddings or pillows. If you experience chronic body pain due to certain underlying conditions or injuries, opt for pillows that provide relief and comfort from aches and pains.
- Pillow’s Firmness
Persistence has a huge impact on the quality of your sleep and your level of rest. Therefore, while choosing a pillow for yourself, you should pay attention to the strength of the pillow. Note: body pressure can affect the maximum firmness needed to achieve optimal support.
- Sleeping Position
The sleeping position, as mentioned above, of each person varies. Thus, you must be aware of your sleeping position before spending on pillows.
Santosh Kumar, He is a SEO + Blogger have 12 years of experience in writing tutorial, informative and product reviews topics.