At first it is vital to know about the citrulline malate. It is an essential amino acid that the body produces in sufficient amount. But it cannot be fulfilled through diet and you have to take some capsules or supplements for that. The citrulline malate can be the best option in this case. It will help you to gather all these necessary things. There is a rule or system to take these supplements. You must take it just 20 to 40 minutes just before the workout. Through this, you will get extra energy to do the exercise.
It is with these supplements that you can have a wonderful workout. You must consult a physician who can suggest you about it and its dosage. In this part, you will come across some of the best citrulline malates available in the market. This discussion will also allow you to get good information about the supplement and you will love to use it. It is fine if you split the dosage into four timings. That will also help you to a considerable extent. Thus, you must now focus to collect all possible information about the supplement along with its health benefits.
List of Best Citrulline Malate In India
How To Choose The Best Citrulline Malate
Athletes who want to compete focus on improving athletic performance. For this, they emphasize three important factors that can be controlled. It includes endurance, strength, and recovery. Sometimes there might be a need to take supplements to achieve the goals. Citrulline Malate supplements might suit the bill. They might contribute to achieving the goals by reducing muscle soreness.
Factors to consider while choosing the citrulline malate supplements
Awareness- It is important to be aware of the citrulline malate supplements. The supplements usually contain amino acids that can play a crucial role in the urea cycle. You might be aware that the urea cycle refers to the process of converting ammonia to urea. The urea is then excreted. Citrulline is an amino acid found naturally in nuts, legumes, and watermelon. In the supplement, you have malic acid. This means it will increase the body’s absorption of the amino acid. Taking the supplement citrulline malate will convert the ammonia into arginine. This is a nitric oxide booster and a powerful one in that. This, in turn, will boost the performance.
Age– Since the supplement interferes with the urea cycle of your body, you must be at least 18 years old to take this supplement. Also, it is recommended only for athletes and gym-goers involved in some active workouts.
Learn about potential side effects – Though the supplements are safe, there might be chances for some adverse side effects. You need to be aware of that to stop taking the supplements immediately and take preventive action. The list of side effects include
- Stomach discomfort
Who should not take the supplements? Avoiding them for people who already suffer from some medical conditions is better. This is because it might worsen a specific health condition or alter how the drug works. You should not take the supplement if you have hypovolemia or other allergy issues. Also, it is not recommended for nursing or pregnant women.
Benefits and dose– It is important to consider the supplement’s benefits. Apart from improving performance, it will also help improve the health of the blood vessels. The maximum dosage should not be more than 12 g. However, 8gm of citrulline malate would be adequate to improve performance. Also, choose supplements from a reputed brand.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com