Are you doing a diet or suffering from diabetes? Wait you need to bring some changes in your food as well as lifestyle. It is only possible by including some items in your diet. Take for example if you start from morning tea, you need to consume it with a digestive biscuit. It is one such biscuit that is light and good for your health. It is also presumed to be the best for the old aged people. They are not so sweet or very spicy. But you will love to have a bite of the digestive biscuit along with a cup of tea.
The demand for this biscuit is increasing every day. There are many companies who have now started manufacturing these biscuits. They are trying to give the best quality ones for the customers. They are also available in various quantities. You can buy the suitable one from the shop. In this section, you will learn or know about some of the best digestive biscuits that are sold in the market. If you have a clear idea, you can easily buy it from the market. If you have an elderly person in your house, then it is good for them to keep these biscuits.
List of Best Digestive Biscuits In India
How To Choose the Right Digestive Biscuits?
Nothing beats dipping a crisp, delicate cookie in a steaming mug of tea or coffee. One of life’s most straightforward pleasures is it. We’re all becoming more health conscious these days, leading to the emergence of a new type of digestive biscuits. So, how nutritious are digestive biscuits? Which one fits you best?
These biscuits were developed in the 1890s with the primary goal of aiding digestion through sodium bicarbonate. These were made with whole wheat flour, sugar, oatmeal, salt, coarse brown bread, rising agents, plus emulsifiers.
Although you may believe eating these biscuits can enhance your health, is that the case?
The following elements are important to take into account while choosing the best digestive biscuit:
Nutritional profile: Check the digestive biscuit’s ingredients to discover whether they contain important or healthful nutrients. These biscuits typically perform poorly in terms of their nutritional value. Although they lack minerals and vitamins, they include proteins and fibre, which can be healthy. Whole-wheat flour should therefore be put as the first ingredient in this recipe. The whole wheat plus reduced fat varieties can aid with weight control and minimize the danger of heart disease.
Kind of biscuit: Digestive biscuits come in a wide range of flavours, from the simple, unadorned wheat variety to chocolate, lowered fat, and much more. Regular digestive biscuits are often made with coarse whole-wheat flour, sugar, plus salt. These are acceptable snacks that help you feel satisfied and stave off hunger. Nevertheless, choosing chocolate digestives will increase your calorie intake.
Check the sodium content: Whole wheat digestive biscuits can be healthy if you choose them wisely. They include healthy natural fibres that can aid in the treatment of constipation. An ingredient’s sodium or salt content is another thing to look out for. Two of these biscuits typically contain 160 mg of salt per serving. Therefore, those with high blood pressure must be careful and make the proper decisions.
Texture and feel: Whenever it concerns digestive biscuits, semi-sweet with a dash of salt are the tastiest. Additionally, a crispy texture that isn’t too dry, brittle, or plastic-like is preferred. Carefully read the back panel to learn about the product’s calories, fibre, sugar, plus salt contents.
Digestive biscuits are currently quite popular and are seen as a better option than other manufactured biscuits that are commonly seen in supermarkets. It is because the manufacture of these biscuits uses more wheat flour and perhaps whole wheat flour (rather than refined flour), which gives the biscuits their distinctive fibrous flavour and texture.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com