Evening primrose is a flowering plant that is native to North and South America. Its bright yellow flowers bloom at dusk. Omega-6 fatty acids are found in the oil extracted from its seeds.
It contains gamma-linolenic acid, which is found in evening primrose oil. When consumed in sufficient quantities, GLA is an important source of omega-6 fatty acids, which have anti-inflammatory properties in the body.
Evening primrose oil is used to treat a variety of conditions, including), menopause symptoms, premenstrual syndrome (PMS, high cholesterol, arthritis, acne, and a variety of other ailments.
The experts suggests that an adult dosage of 500 mg per day is generally considered safe, though many people can tolerate doses of up to 1,300 mg per day without experiencing any negative side effects.
It is not recommended that evening primrose be given to kids without first consulting with a healthcare professional due to the lack of scientific evidence.
In many grocery stores and pharmacies, this oil is available at budget-friendly price. Gelcaps are the most common form in which it is sold. Keep the oil in its original packaging and store it in the refrigerator to extend its shelf life.
List of Best Evening Primrose Oil In India
Evening Primrose Oil Frequently Asked Questions
- What is the purpose of using Evening Primrose Oil?
Evening Primrose Oil is used by people for treating certain issues like:
- Asthma
- ADD
Pain in breast during menstruation - Skin conditions like atopic dermatitis, Eczema
- Premenstrual syndrome
- Rheumatoid arthritis
Is there any way to get this evening primrose oil from eatable foods?
Evening primrose oil’s purported active component, gamma-linolenic acid (GLA), is present in many foods in trace levels. However, plant oils like evening primrose oil & borage oil contain the highest concentrations of these fatty acids. Most of the doses used during clinical studies cannot be obtained through diet alone.
What is the right way of taking evening primrose oil?
Evening primrose oil is sometimes used orally or topically because it is easily absorbed. Try to find capsules of supplements with dosages of 500 to 1000 milligrammes. Oil dosages used in studies have varied widely, from 1500 milligrammes per day to as much as 6000 milligrammes per day. However, it is recommended to begin with a lesser dose and gradually increase it. To get the most out of oil’s health benefits, it’s best to use one that has been cold-pressed.
Take 8-12 capsules daily, at a dosage of 500 mg each capsule. There is a wide selection product of evening primrose oil available for purchase on the web.
It can also be applied to the skin or hair directly to provide moisture. The oil’s anti-inflammatory omega-6 and – 9 fatty acids also help soothe skin and promote healthy hair and nail growth.
Are there any side effects?
Most people can safely take evening primrose oil as they will not experience any adverse effects. However, you should be aware of the potential for adverse consequences like:
- Rash
- Dizziness
- Nausea
- Stomach upset
- Headache
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com
