Our bodies require minerals and vitamins daily. These nutrients help in many cycles of metabolism and help the body functioning properly. But in a fast-paced lifestyle where no one has a healthy diet plan, people are generally asked to take multivitamin supplements in the form of tablets. These tablets are created in labs and have various types of vitamins in particular proportions as required by the body. These vitamins are the same compounds that the body creates naturally after metabolizing foods. All the vitamins that the body produces have different classes as well as types. Therefore, the multivitamin tablets available in the market may or may not have all these vitamins in their composition. Some tablets also have extra minerals added with vitamins to enhance their absorption in the body. These minerals are known to strengthen and carry out various cell channels in the body. Other than that, the minerals also help vitamins to act sooner in their purpose and show their effects as quickly as possible. But do these tablets only have advantages and not a single disadvantage? Let us discuss –
Advantages of Multivitamin Tablets –
Doctors generally prescribe these tablets, but over the years, the consumption of these supplements has become exceptionally ordinary. Hence, people buy them as per their requirements. Let us mention some of the advantages of these multivitamin tablets:
- They help improve the mood of many people
There is a lot of research that proves that multivitamin tablets help reduce stress in specific individuals. Vitamin D supplements can also make you feel relaxed and are hence taken best before sleep. Other types of vitamins also help an individual to feel less fatigued and more vitalized. Sometimes stress can make the most healthy individuals feel demotivated to finish even the simplest of tasks during the day. Taking multivitamin tablets can help avoid that by assisting you in coping with a mild amount to stress and overthinking.
- They help in improving memory
Generally, vitamin B supplements help enhance the working of short term memory of the brain. These are the same vitamins that help us have healthy and bright skin. People who have slight memory problems in their old age can try having vitamin B12 supplements. These vitamins are exceptionally amazing and can be consumed regularly. If you are confused and skeptical about their uses, you can consult your doctor and be sure. Vitamin B12 supplements help our bodies fight the effects of free radicals that enter and exit through our body the entire day.
- They help us age in a healthy way
When our age increases, our body starts becoming weaker. Over time, this enhances the rate of metabolism and food absorption in our bodies. The cells are hence incapable of creating the vitamins that our body needs daily. In such situations, multivitamin tablets come as a great rescue. They have vitamins in them already. Therefore, the body just needs to acquire them, and all is done. There is also no extra energy wasted in preparation for these nutrients; hence you will feel more relaxed and healthy.
- They help keep our heart healthy and body immune
Many studies show the benefits of multivitamin tablets for the heart. You can read them easily if you have an internet connection. These studies explain that tablets help in decreasing the chances of heart attacks and other diseases. Vitamins such as vitamin C also help in boosting our body’s immunity. It is an incredible antioxidant that has a lot of strength. It helps keep the cells of our immune system very healthy so that they are always ready to fight off any infection. Additionally, it also reduces the chances of inflammation in various regions of our body.
Disadvantages of Multivitamin Tablets –
Other than the advantages, these multivitamin tablets also have certain drawbacks that cannot be avoided. Below we will try to discuss all of them one by one so that you can understand everything at a single place. Let us now start with it –
- They can lead to overdose
You should know that just like vitamin deficiency can cause different conditions, the overdose of these vitamins can also be harmful to the body. Overdose of vitamins and make your body show mild or severe symptoms. Some of these symptoms include – nausea, vomiting, fatigue, excessive sweating, and even anxiety. In other cases of critical nature, a person may also have chances of kidney failure if he/she is old. Generally, it is suggested not to have excessive doses of vitamin E, D, and A as they can cause the symptoms as mentioned above. Therefore you must always have a watch on them. Furthermore, if you are above 50 years of age, it is requisite for you to consult and seek your doctor’s help first.
- Sometimes they won’t work at all
We have usually seen people buying multivitamin tablets so that they could have better skin. Some people also buy them as these multivitamin tablets help in boosting a person’s immunity. However, even after the consumption of these supplements, some people still do not see even the littlest effects and results in their bodies. This can be because, in such cases, the vitamins would not be getting absorbed by the cells of their body. It can generally happen due to dehydration or lack of physical activities. Even after practicing these, if you do not see any results, you should simply stop consuming these tablets.
- Not all multivitamin tablets are safe to consume
If the company that is selling you these products is not approved by the FDA, you cannot be sure that the tablets are the safest to consume. FDA regulates the safety of all the packed foods that we consume. They also look for any harmful substances in these items of consumption. There are many multivitamin tablets that the administration has approved. But there are still some companies that sell their tablets without having any certifications from the FDA. Such tablets can cause a lot of harm to you. Hence, you must be aware of what you are purchasing and letting to enter your body.
- They can come out to be a mere wastage of money
Just because everyone is buying these tablets does not mean that you need them as well. Every individual has different needs. It might even be possible that your body is rich in all these vitamins, and you do not even need a single supplement. Hence, going with the flow to mix with the general public will not be suitable for you. You will just be wasting all your hard-earned money in buying the expensive multivitamin tablets that are marketed all over social media. Some of them are sold even after not showing any beneficial results. Therefore, we will repeat it – talk to your doctor!
As a responsible and independent individual, you must know about the benefits as well as disadvantages of having multivitamin tablets regularly. It is always a good idea to consult your doctor before purchasing anything. But if you have done your research, you must feel free to buy the supplement that you think you need. We tried to cover every aspect here in both sections. If we have missed anything, we would like to genuinely apologize. If you wish, you can do some more research on this topic and be free of any doubts about the tablets.
Multivitamin Tablets FAQs
Here are some frequently asked questions (FAQs) about multivitamin tablets:
Q. What are multivitamin tablets?
Ans: Multivitamin tablets are dietary supplements that contain a combination of vitamins and minerals. They are designed to provide the body with the essential vitamins and minerals it needs to function properly.
Q. Who should take multivitamin tablets?
Ans: Multivitamin tablets are commonly recommended for people who have difficulty obtaining enough vitamins and minerals from their diet. This may include older adults, vegetarians, and people with medical conditions that affect their ability to absorb nutrients.
Q. What vitamins and minerals are included in multivitamin tablets?
Ans: Multivitamin tablets typically contain a combination of vitamins, including vitamins A, C, D, and E, as well as the B vitamins. They also contain minerals such as iron, calcium, and magnesium. The exact combination of vitamins and minerals included in a multivitamin tablet can vary, so it’s important to check the label before purchasing.
Q. Are multivitamin tablets safe?
Ans: When taken as directed, multivitamin tablets are generally considered safe. However, it’s important to keep in mind that taking high doses of certain vitamins and minerals can be harmful. For example, excessive doses of vitamin A can cause toxicity, and excessive doses of iron can be harmful to people with certain medical conditions.
Q. How much should I take, and when should I take multivitamin tablets?
Ans: The recommended daily dose of multivitamin tablets can vary depending on your age, sex, and nutritional needs. It’s important to follow the instructions on the label and not to exceed the recommended dose. Most multivitamin tablets are taken once daily, either with a meal or on an empty stomach.
Q. Can multivitamin tablets replace a healthy diet?
Ans: Multivitamin tablets are a supplement, not a replacement for a healthy diet. They can help to fill any nutrient gaps in your diet, but they should not be used as a substitute for a balanced and nutritious diet. Eating a variety of foods from all food groups is still the best way to ensure that you are getting all the nutrients you need.
Q. Can I take multivitamin tablets while pregnant or breastfeeding?
Ans: During pregnancy and breastfeeding, it’s important to get enough of certain vitamins and minerals to support the health of both you and your baby. Before taking any dietary supplement, including multivitamin tablets, it’s important to talk to your doctor to determine what’s right for you. Your doctor may recommend a prenatal multivitamin specifically formulated for pregnant and breastfeeding women.
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