Aloe Vera is a miraculous plant that is readily available in our neighborhood. Most people love growing Aloe Vera plants in their homes. The people of Egypt used to refer the Aloe Vera as ‘the plant of immortality.’ The importance of Aloe Vera was recognized by the ancient Chinese, Indians, Romans, and Greeks. Aloe Vera has undoubtedly become one of the best and universal medicines around the world.
No matter where you go, you will always find Aloe Vera plants in the gardens. Aloe Vera finds the highest popularity in the medicinal world. But, Apart from that, the plant of Aloe Vera also holds a great significance in the cosmetic world. Whether in gels, creams, lotions, face washes, shampoos or conditioners, Aloe Vera is here to stay. These days Aloe Vera juice is gaining a lot of popularity among people. Although the Aloe Vera’s topical application helps promote our skin’s health, its intake is said to have more beneficial effects.
Your dietitian or nutritionist might have recommended you to drink the Aloe Vera juice. But have you ever wondered why Aloe Vera is so hyped up? Are you aware of the fantastic health benefits of drinking Aloe Vera juice? Give us a chance to inform you about the significance of Aloe Vera. We will explain some of the surprising reasons why you should include Aloe Vera juice in your diet. Go ahead and give this article a good read.
What is so special about the Aloe Vera Juice?
Looking at the biological side, the juice of Aloe Vera consists of more than 100 potentially active constituents, including the minerals, sugar, vitamins, amino acids, enzymes, flavonoids, cinnamic acids, saponins, lignin, salicylic acids, and the list goes on. The above information is based upon the phytochemical analysis of the Aloe Vera. Each of its bioactive compounds carries a unique property and benefit. Because of its components, the juice of Aloe Vera provides complete nourishment to the human body.
Why include Aloe Vera Juice in diet?
Now, let us talk about the numerous health benefits of drinking Aloe Vera juice. They are as follows:
#1. Helps in Reducing the Inflammation: Aloe Vera juice is loaded with anti-inflammatory properties. Regular consumption of Aloe Vera juice is believed to help to cure inflammatory bowel illnesses. According to German research, the Aloe Vera also has anti-inflammatory properties on our skin. It has been revealed that both the gel and juice helped in reducing the UV-induced erythema. The Hormones Gibberellins and Auxins are known to have anti-inflammatory properties. Gibberellins have been found to cure the inflammation in some diabetic animals. Apart from hormones, Aloe Vera also comprises other compounds that possess anti-inflammatory effects, including saponins, aspirin-like compounds, cholesterol, plant steroids, lupeol, etc. Recently, a compound named C-glucosyl chromone has been isolated from Aloe Vera, which is said to have anti-inflammatory action. Because of the anti-inflammatory properties, the Aloe Vera juice is known to treat joint immobility. Therefore, you can include the juice of Aloe Vera in your diet without hesitation if you have any inflammatory disease.
- Read Also: How To Make Aloe vera Juice at home
#2. Helps in flushing out Toxins from our Body: Yes, you heard it right. The consumption of Aloe Vera juice flushes the body’s toxins. According to an Italian study, Aloe Vera leaf extracts help in flushing out the waste from the human body. Also, the juice of Aloe Vera possesses hepatoprotective activity, which is believed to improve the detoxification process. To gain maximum benefits, some nutritionists suggest people drink the Aloe Vera juice early in the morning.
- Read Also: The Best Aloe Vera Jel In India for Face
#3. Helps in boosting the Immunity: Many studies have been conducted that prove the Aloe Vera juice (if ingested regularly) can help stimulate the humoral and cellular immunity of the body. Aloe Vera juice can be used as an immune system booster. The Aloe Vera gel consists of polysaccharides that can boost the function of macrophages inside our intestine; this eventually improves T-Lymphocytes’ activity. So, if you are thinking of consuming the Aloe Vera juice, do it without thinking too much.
#4. Excellent for Skin: This topic is probably everyone’s favorite. The miraculous Aloe Vera juice comprises some Oligo-elements such as selenium and manganese, which constitute the glutathione peroxidase and superoxide dismutase enzymes, which are known as the most powerful antioxidants. These antioxidants scavenge the free radicals found in cells and are considered as effective anti-aging agents. The enzyme’s high antioxidants have the potential of slowing down the aging process. The intake of Aloe Vera juice stimulates proper blood saturation, which in turn helps in faster expulsion of toxic products and better oxygenation. As a result of which the skin becomes more elastic, hydrated, and smoother. If you want to promote your skin health, you should surely add the Aloe Vera juice in your diet, but only after consulting your healthcare specialist.
#5. Helps in promoting the overall health of Hair: The Aloe Vera juice also possesses some antibacterial properties that can help in the treatment of dandruff and other scalp-related diseases. The Aloe Vera juice can be used to moisturize and soothe the scalp. Some research even suggests that the Aloe Vera juice prevents the clogging of the hair follicles that usually happens due to dead skin cells in the scalp. Since it is alkaline, it will maintain the pH balance of our hair and is good to be used as a conditioner.
#6. Helps in promoting Heart Health: Heart disease is still one of the leading causes of human deaths. Various studies that have been conducted in humans and animals have revealed that the consumption of the Aloe Vera juice may potentially prevent heart diseases. This is because they lower the levels of serum cholesterol, serum phospholipids, and serum triglycerides. The elevation of the above compounds has shown an increase in the deposition of fats inside the arteries, which can have detrimental effects on our Hearts. Therefore, it has been proven that the consumption of Aloe Vera juice can have a wholesome effect on the metabolism of fat (lipids) that reduces the risk of Coronary artery illnesses.
#7. Helps in treating the digestive disorders: In today’s world of junk foods, digestive disorders are not very rare. 8 out of 10 people indeed suffer from the problem of constipation. Gastrointestinal disorders are also becoming very common in humans. Aloe Vera juice is found to have laxative effects that enhance the growth of good bacteria inside the gut, which may help reduce gastrointestinal disorders. Some medicinal practitioners also suggest the patients of chronic ulcers drink Aloe Vera juice regularly. As the juice helps in cleansing the digestive tract, it may cure irritable bowel syndrome. You would be surprised to know that the juice often stimulates the production of bile juices that may promote our liver’s overall health.
#8. Helps in healing of the Wounds: Wound healing is not an easy process; it occurs in various phases; inflammation, hyperemia, leukocyte infiltration. Tannic acids that are found in the Aloe Vera juice is one of the known compounds that helps the process of wound healing. Other than that, Aloe Vera also consists of Acemannan that increases not only the wound healing process but also decreases some skin reactions that occur due to radiation.
Conclusion: Aloe Vera juice comprises of amazing health benefits. Nowadays, several brands manufacture Aloe Vera juices; one should always refer to a medicinal practitioner or expert before purchasing any of them. They can be consumed by almost everyone (few exceptions might be there) and have proven to be very beneficial for human health. We suggest our readers be informed about the potential side effects of Aloe Vera juice (which does not usually happen in most healthy individuals). We hope you stay healthy and happy.
Santosh Kumar, He is a SEO + Blogger have 12 years of experience in writing tutorial, informative and product reviews topics.