10 Best Creatine Supplements in India 2023 – Expert Analysis & Guide

Are you looking for a good quality creatine supplement online in India? Are you tired from that search? Please stop worrying because we are here to help you. Creatine supplements help you in gaining muscle mass. These supplements fasten the process of muscle development and help you maintain a healthy muscle weight.

What are the different forms of creatine?

  • Creatine monohydrate
  • Creatine hydrochloride
  • Creatine ethyl ester
  • Buffered creatine
  • Liquid creatine
  • Creatine magnesium chelate

Out of all these forms, creatine monohydrate is the most widely used and safest form of creatine proven till date. However, there are many options to choose from in the Indian market. This makes a choice even more difficult. Due to these reasons, we came up with this list of best creatine in India.

In this list, we have tried to describe the top ten best quality creatine supplements available in India. We have also mentioned what we liked and didn’t like about the product that, too, individually. To make this article even better, we have also included a section that explains many aspects of creatine supplements like – uses, benefits, and side effects. If you are a first-time buyer, you can also refer to the buying guide at the bottom of our list.

Best Creatine Online In India

Let us now discuss each of these ten best selling creatine products in India in detail –

1. Isopure Creatine Supplement

Creatine Supplement India

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We have given the first position on our list to our favorite and the very popular creatine supplement by Isopure. This supplement comes in a container that has a capacity of 309 grams. This will suffice up to 60 servings of the product. Additionally, the dimensions of this product are – 10.2 X 10.2 X 15.2, and the container with the supplement weighs 454 grams, which is almost equivalent to half a kilogram. It does not have any added flavors and is best for strengthening weak muscles. It also helps in enhancing your physical performance. In one serving, you will be able to consume 5 grams of the micronized monohydrate of creatine. It dissolved easily in any liquid due to its micronized nature. You will love the product if you are someone who does strength training in the gym. You will also notice an increase in your muscle mass within the matter of a single week.

What we liked:

  • The product will prove to be the best in strengthening your muscles.
  • You can consume it regularly before your workout sessions.
  • There are no added flavors in the product.
  • There are also many positive reviews of this product on the e-commercial platforms.

What we didn’t like:

  • The product can make you feel bloated if you do not train well after using it.
  • Some buyers had also reported that the supplement made them feel nauseous for a week before it started creating effects.

2. OPTIMUM NUTRITION Creatine Supplement

OPTIMUM NUTRITION Creatine Supplement

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Next, we have the creatine supplement by OPTIMUM NUTRITION. We gave this product the second position of our list because of many reasons described here. You can buy this supplement along with glutamine. Creatine comes in an amount of 300 grams here and is again in the micronized form. It is one of the best nutrition ingredients that has ever been researched. If you use it along with your weight training sessions, it will show wonderful results in muscle size, muscle power, and strength. In a single serving, you get 99.9% of pure creating in an amount of 5 grams. It is unflavored like many well-known creatine supplements and can be mixed with juice, water, or protein shake that you drink after your workout. Make sure you mix it well before consumption, and you are good to go. You can also have this supplement as a meal replacement as it will make for feel full for more than a couple of hours. We advise you to drink lots of water if you are someone who consumes this supplement daily. This will help with the metabolism of the product and never make you feel constipated. Additionally, if you consume simple carbohydrates with this supplement, its effect will be increased.

What we liked:

  • The product has 99.9% pure creatine. It is a great product with enhanced versatility; this lets you mix it with anything ranging from juices to protein shakes.
  • It stays in the solution more than any other creatine supplement.
  • The product is entirely vegetarian.

What we didn’t like:

  • Some buyers had problems with the seal of the product.
  • You will not see the difference in muscle mass if you do not consume this at regular intervals.
  • If you have digestion problems, then this product is not for you.

3. MuscleBlaze Creatine Supplement

MuscleBlaze Creatine Supplement

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You can either buy an unflavored version of this product or the one that comes with a tangy orange taste. It has shown proven results as it is enriched with 99.9% pure creatine. Additionally, it is also the safest, purest, and most effective version of creatine that you will ever purchase. The best quality of the product is that it has been imported from Germany and is very qualitative. Like other products on this list, this creatine supplement is also micronized. This helps in easily dissolving the product in many liquids. It also helps you build endurance and train well in the gym. You can also consume this if you are someone who performs heavy-duty strength training. Moreover, it can also be consumed by people who require regular energy spurts. It works by creating phosphocreatine in the body. This phosphocreatine acts as an energy reserve and helps you in training from the extra-time period. Additionally, this creatine supplement also decreases the pH of the muscles. Due to this reason, you will be able to gain more muscles. The product weighs 390 grams, while its packaging dimensions are – 14 Z 9 X 9 cm.

What we liked:

  • This is the safest creatine available in the market.
  • You will see results in just a matter of 10-12 days.
  • This creatine is imported from Germany.

What we didn’t like:

  • It sometimes does not dissolve well and creates lumps in the liquid.
  • It will also become lumpy inside the container if you do not use it regularly.
  • The texture of the supplement is extremely grainy.

4. True Supplements Creatine Supplement

True Supplements Creatine Supplement

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If you consume this supplement, it will help your body create energy molecules. Further, these molecules will help you train your muscles better when you are at the gym. Additionally, this supplement also helps in forming proteins in the body. These proteins act as building blocks for newly synthesized muscles and helps in increasing their mass and size. The best quality of the product is that it also enhances the formation of insulin growth factor, which provides extra aid during muscle training and improves the strength and growth of muscles. You can use it after high-intensity workouts. All you have to do is mix it well in cold water and consume regularly. Moreover, boxers, swimmers, athletes, tennis players, and even wrestlers can also have this creatine supplement. If you still want better results from the product, you can buy it in a combo pack with a gainer of the same brand. This gainer is made using genuine and pure carbohydrates. It helps your body in making glycogen that can be used as a long-lasting fuel by your muscles while you are training. Additionally, it also helps in marinating constant levels of sugar in your blood.

What we liked:

  • Many people can afford this creatine supplement.
  • Athletes can also use this product without worrying.
  • It shows better results when bought in a combo pack with the gainer.

What we didn’t like:

  • The product does not come in a sturdy container that is easy to open, close, and seal.
  • You see results after a month of the consumption of this supplement.

5. Abbzorb Nutrition Creatine Supplement

Abbzorb Nutrition Creatine Supplement

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This micronized and monohydrate creatine supplement is claimed to be the most potent product for muscle gaining in the market. It is made using the unadulterated and fine powder of creatine. Additionally, the manufacturing factories have their temperature and humidity-controlled. This ensures the quality and safety of the product. In one scoop of the product, you will be able to get 3 grams of pure creatine. We advise you do drink this with your liquid of preference after your workout and not before it. However, make sure you increase your water intake up to 4 to 5 liters as it will help with better metabolism of the product. Moreover, this creatine supplement can also enhance the ATP production in your body and is beneficial in the synthesis of natural proteins. You can mix this powder with juices as well as sports shakes. The creatine in this supplement is similar to that found naturally found in skeletal tissue. The product does not contain any sugars or flavors (artificial). It also does not contain any preservatives and additives.

What we liked:

  • This supplement is free from chemical reagents like maltodextrin.
  • It is very fine and dissolves easily and instantly.
  • On days when you have taken a break from your training, you can consume this supplement with your largest meal.
  • It is also priced at a very affordable price.

What we didn’t like:

  • You will start feeling constipated if you do not drink enough water throughout the day after consuming this product.

6. Naturyz Creatine Supplement

Naturyz Creatine Supplement

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The cost of the product lies on the high end, but you get 750 grams of creatine supplement in a single container. It is a 100% vegetarian product and comes in micronized powdered form. It is claimed to get easily absorbed in the cells and provides a continuous supply of energized molecules. Additionally, it is a mixture of HCl form and monohydrate creatine form. The product aids in muscle growth along with boosting stamina, strength, and energy. It will also make you feel less fatigued and tired after a high-intensity workout. It can be used by men as well as women who train regularly. All you have to do it mix one scoop of the supplement with 250 ml of water. Make sure you shake and stir it well before drinking. In one scoop of the product, you will be able to get a blend of amino acids, creatine monohydrate, creatine HCl, electrolytes as well as carbs. However, we have to inform you that this supplement is not unflavored and comes with a tangy orange flavor. Moreover, this powdered supplement can be mixed easily without creating lumps in water. This creatine supplement will surely help you in getting the body that you have been dreaming for.

What we liked:

  • The product dissolves very easily in water.
  • It is a vegetarian product and does not contain any substance that has been derived by animals.
  • It helps you to increase your energy as well as stamina.

What we didn’t like:

  • The price of the product lies in the high-end.
  • If you are looking for an unflavored supplement, then this product is not for you.

7. HealthyHey Sports Creatine Supplement

HealthyHey Sports Creatine Supplement

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On number seven of your list, we have the HealthyHey Sports Creatine Supplement. This product comes in a container that has 400 grams of the product. It is priced at a very cost-effective rate and does not have any added flavors. It is manufactured using high-quality creatine and is 100% potent. This supplement will help you in improving your performance at the gym as well as building muscle mass. It is entirely vegan and is free from sugar, dairy, soy, and yeast. You can drink this with water before or after your workout sessions. It dissolves very fast in the water. It contains silicon dioxide because it helps in preventing unusual clumping of the product if left unused in the container. It is perfect to be used by Crossfit bodybuilders and athletes. It has also shown proven results in many individuals. You will see definite results in strengthening muscle mass. Moreover, this supplement will also make you feel less tired and fatigued.

What we liked:

  • The price of the product lies at the low end, which makes it affordable for many people.
  • This creatine supplement dissolves in the water pretty quickly.
  • It is free from soy, dairy, added flavors, animal contents as well as sugar.

What we didn’t like:

  • You need to increase your water intake if you are having this regularly.
  • The effects of the product can be seen after three weeks of usage.

8. BPI Sports Creatine Supplement

BPI Sports Creatine Supplement

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Next on our list, we have the creatine supplement by the famous brand BPI Sports. This product is used and purchased by people all across the world. In this product, you get a supplement that is a blend of six main forms of creatine. These forms also include the well-researched creatine monohydrate. Due to this reason, the formula of this product is the most enhanced. You can use it regularly in liquids before or after workout sessions. It will allow you to have better muscles that are strong and have the perfect mass. The best quality of the product is that it does not cause any constipation or bloating. It also reduces fatigue and enhances muscle output. You will also be able to increase your strength and optimal recovery time if you consume this supplement regularly. Moreover, this product has been approved by the FDA and is verified by labs. If you do not like the product, you can contact the manufacturers and return it within 30 days.

What we liked:

  • The quality of the product is extremely high and well-rated.
  • Labs and the FDA have approved this creatine supplement.
  • You will never feel bloated after using this product.

What we didn’t like:

  • The price of the product lies at the high-end, and you only get 270 grams of the supplement.
  • Some buyers have reported that they do not like the flavor of the product.

9. MuscleXP Creatine Supplement

MuscleXP Creatine Supplement

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If you buy this supplement, you will get 400 grams of product in a single container. It is a 100% vegetarian product, and the container has the dimensions of – 13.5 X 2.2 X 12.2 cm. It has passed world-class quality standards and has micronized creatine grains. It also has caffeine, L-citrulline, and glutamine. Additionally, it comes with an added orange flavor that enhances its taste a lot. This supplement will help your body synthesize many amino acids that will further aid in muscle building and improved performance in exercise. This product also has electrolytes such as – potassium and sodium, which help in recovery and also keeps bodily cells well hydrated. The product amount is sufficient for almost 30 servings. You are advised to use this product 24 months before the printed date of manufacture on the container.

What we liked:

  • The product has added electrolytes that keep you hydrated.
  • This supplement mixes well in water.
  • It is viable for up to 24 months from the date of manufacture,
  • It also has many positive reviews on the internet.

What we didn’t like:

  • The price is high, while the amount of supplement is less.

10. GNC Creatine Supplement

GNC Creatine Supplement

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We have given the tenth position of our list to the creatine supplement by the brand GNC. Like many other products on our list, this is also a vegetarian product and does not contain anything derived from animals. Each serving of this supplement will help you consume 3 grams of creatine. The creatine monohydrate in this product also helps in fueling the skeletal muscles. Furthermore, it also helps in providing support and getting immediate energy. It also helps you to perform intense exercise without worrying about fatigue. To consume this supplement, mix 3 grams of the powder with 200ml of water. However, we advise you to drink extra water as it will help in better metabolism of this supplement. It does not have any flavors and mixes instantly in water.

What we liked:

  • The packaging of the product is great and does not create any mess.
  • The powder serves its purpose within a matter of weeks.

What we didn’t like:

  • The product is available in a small-sized container, which is why you have to buy it again and again.

Creatine Uses, Benefits and Side Effects

Creatine is a supplement that many people use for boosting their athletic as well as training performances. But before diving into the information about the side effects of using creatine, let us understand its uses and benefits first. The following pointers will help you understand these aspects better –

  • It helps in increasing energy production in the muscles – Creatine supplements increase the levels of phosphocreatine in your body. Phosphocreatine further helps the cells of the body to produce more ATP (energy currencies of cells). This ATP gets broken down when you perform any physical activity very fast. The breakdown is sometimes so fast that you may feel you are at a loss and feel fatigued quite easily. But if you are consuming a creatine supplement, your body will always have these molecules reserved.
  • It helps in muscle functioning – One more benefit of using creatine supplement is that it opens and aids many pathways in the body that are responsible for enhancing muscle growth. It does that by helping the cells in the synthesis of protein. These proteins act as building blocks for new muscle fibers. Additionally, it also increases the levels of IGF (Insulin Growth Factor) in your body that increases the mass of muscles.
  • It helps in improving your performance – When you start consuming creatine, you will notice a drastic improvement in your performance. You will be able to do high-intensity training quite easily irrespective of your current level of fitness. You will also feel energized throughout the day. This will also improve your moods.
  • It speeds the process of muscle growth – In just a matter of 7 days, you will see considerable growth in your muscles after you start consuming creatine. This is because creatine helps the body in better signaling in many biological pathways. This makes the process faster and better, eventually leading to the enhanced and fast growth of muscles in the body. You will surely notice better muscle growth after you start consuming creatine.

Before you start using creatine, you should also know its side effects. Let us discuss these in detail through the below-given points –

It can cause digestive issues – If you start consuming creatine in excess, it can cause issues indigestion. The recommended dose of creatine is 5 grams. Consuming more creatine than that can cause diarrhea.

It can affect liver and kidney – Studies have shown that improper consumption of creatine and not drinking enough amount of water can cause health problems. It can also raise the level of creatinine in your body that can cause potential kidney and liver problems. Hence, we suggest that you should drink enough water.

Weight Gain – After only a few days of creatine consumption, you start noticing a spike in the weight of your body. This is because creatine is proven to increase the water content in your muscles. This weight may continue increasing if you do not stop using creatine after you have achieved the required muscle gain in your body.

Other problems – The other side effects of using creatine may include – increase in creatine kinase, bloating, constipation, dehydration, muscle cramps, etc.

How To Choose The Right Creatine Supplement

The following aspects will help you in choosing the right creatine supplement –

Consider buying Creatine powder – we have seen many people buying creatine tablets. However, this is not the right practice because it reduces its absorption in the body. Powdered creatine, when mixed with liquid, can be easily taken up by the cells. However, you have to make sure that you drink the liquid quickly as creatine may lose its stability.

Consider buying monohydrate creatine – we suggest you do this because many types of research have proved that it is the safest version of creatine available in the market. Other forms of creatine like – hydrochloride, ethyl ester do not have such results, and their price also lies on the high end.

Consider buying micronized creatine – Generally, creatine does not dissolve well in liquids. However, the micronized version of creatine can be dissolved if you shake and stir your liquid well. This is because it provides a greater surface area to the grain of creatine and also enhances its solubility. This is a very important aspect and should never be ignored at any cost.

Consider the amount – creatine supplements are generally available in a container that contains almost half a kilogram of the product. However, many brands offer you less amount of creatine than that. We suggest you always check the amount of the product before you make any purchase.

Consider the cost – When it comes to creatine supplements in the market, the price of some of these products lies on the high-end while the price of other lies at the low-end. In our list, we have described products that are affordable and cost-effective. However, some of the products may still feel costly. Hence, always buy a product that fits best for your budget and does not cost a huge amount of money. Doing that, you can afford the supplement regularly that too every month.

Consider reading reviews – You must have come across this point a lot of times. However, some people still tend to ignore it, which is why we decided to mention it here. Buyers across the entire country have written many reviews that you can easily access through the internet. Reading these reviews will help you understand the product well before you have bought it. Hence, you should develop a habit of reading reviews.

How to Take Creatine Supplement?

Creatine is mostly used by athletes for muscle strength and helps in faster recovery from sports-related injuries. But how do you take it? Do you take this supplement also like any other supplement? No, there is a specific procedure to take Creatine Supplement.

There are two stages of taking Creatine Supplement. 

  1. Loading phase
  2. Low-dose maintenance phase

Many people think about taking a few grams of Creatine, like five grams, by skipping phase. If you think it is going to work that way, then you are wrong. It does not work at all. You will have to start with the loading phase first and then move to the maintenance phase. 

Loading Phase:

We first start with the loading phase, and this stage is for saturating your muscle store. We should then move to the maintenance phase. In the loading phase, you will have to take a dose of 20 grams of Creatine per day. That means you are not going to take all 20 grams at a time. You will have to divide this dose into four to five grams each and take at least four to five times a time. You will have to continue this loading phase for at least five to seven days. This phase is for those who have never taken Creatine supplements. 

Low-dose maintenance phase:

The next phase is the maintenance phase. This phase is for those who are already taking a Creatine supplement. You will have to take three to six grams of Creative supplement just once a day. 

The loading phase need not always be five to seven days. You can even keep it to three days and then move to the maintenance phase. But you will have to make sure that you are taking it at the right time every day. Many people say that it has to be taken simultaneously every day, but even when you take it at different times, there will not be any major differences. 

But it is good if you take the Creatine supplement at least 30 minutes before your workout. If you plan to take it after a workout, then it is good to combine it with protein. That means you can add the Creatine supplement to your post-workout shake or drink. You need to supplement your body with the right amount of Creatine supplement when you wish to see impressive results in a short period. So, do not forget the loading phase you start taking a Creatine supplement. 

Creatine Supplement Frequently Asked Questions

People also ask below questions, please see we have tried to answers them:

1. Is creatine a naturally occurring product?

Our kidneys regulate the synthesis of creatine. Also, it occurs naturally in some non-vegan meals such as red meat, beef, salmon, and fish. However, very less amount of the dietary creatine is absorbed in the body. Our muscles act as the storehouse of creatine. People who take it as supplements are usually vegan or the ones who are into high-intensity exercises. These are extremely potent to help in building authentic muscle power.

2. Is it safe to consume creatine products?

Creatine supplements are safe to consume. It is proven by various experts that there is no harm in consuming creatine supplements if you are taking it inadequate dose. However, taking a high dose can severely affect your heart, liver, and kidneys.

3. What are some possible side effects of creatine?

  • Muscle cramps
  • Bloating
  • Abdominal discomfort
  • Liver parenchyma damage
  • Renal stones
  • Weight gain
  • Digestive problems
  • Dehydration
  • Rhabdomyolysis
  • Compartment syndrome

4. Do I need to take care of supplement doses?

In the loading phase, you will require 20g creatine per day in 3 divided doses & continue it for a week. You can also opt for 5g creatine for 28 days. If you are experiencing weight gain, try to cut it down to 3g or change to another form. 

5. What are the benefits of consuming creatine supplements?

  • Improves strength and endurance.
  • Quick muscle recovery.
  • Boosts up energy for high-intensity workouts.
  • Burst inactive testosterone levels.
  • Improves athletic performance and speed.
  • Makes your lifestyle more active.

However, some studies say that it should not be given to teenagers and children. But, on the contrary, some studies prove it wrong. The age factor is still debatable. However, for your best health, we recommend you to consume supplements after 18years.

6. What makes me allergic to creatine supplements?

Some people react negatively to creatine supplements. They will develop rashes, hives, dyspnea, chest tightness, itching, and swelling of lips and face. It is because their immune cells are intolerant to the creatine supplement. You can try reducing the dose or other formulations.

7. Apart from consuming creatine supplements, what are some food rich in creatine?

If you are a non-vegan person, your body will be having more stores of creatine in contrast to a vegan. It is because, food products like red meat, salmon, pork, beef, and fishes have a considerable amount of creatine in them. Your body derives more amount of creatine from them in contrast to the green leafy vegetables.

8. What is the best time to take creatine supplements?

It is ideal to take creatine before and after the exercise time. You can consume creatine supplements 30 minutes before workout and after workout too. Creatine is best absorbed when your muscles are rebuilding.


Many people suffer in choosing the right creatine supplement that they may use at regular intervals. Due to this reason, we came up with this list that describes the ten best creatine supplements that you can easily purchase in India. Apart from that, we have also described what we liked and did not like about the product. You will surely understand the product just by reading these details. Additionally, our buying guide at the bottom of the list will surely help fist times buyers of the product. Everything in this list has been prepared after a lot of research and experience. We hope that our list helped you in coming across the right creatine supplement for you.

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