The human body responds more positively to organic medicines than to other modern medicines. Let’s talk about herbal medicines named Ginseng, which is a herbal product. It is considered to be a useful product in China due to its health advantages. Of which, Asian Ginseng and American Ginseng are the leading choices.
It is very popular so you can easily find it as an ingredient in various energy drinks. Ginseng Supplements can balance the body’s adverse reactions to stress, promotes immune functions, brain health, and antioxidant action.
There are varieties of Ginseng, like Panax Ginseng, better known as American Ginseng, Korean Ginseng and Japanese Ginseng. The leading valuable compounds present in ginseng are ginsenosides (ginseng saponins) and gintonin.
Some other useful components of Ginseng are antioxidants, vital oils, amino acids, peptides, polysaccharides and vitamins. Ginseng is available as a dietary supplement in the form of pill, powder or syrup due to its incredible health benefits.
Since ginseng is available in tablets, powder and capsules form, you’ll find numerous options in the Indian market. While buying, it is important to check the dosage and ingredient list. Here are some of the best ginseng supplements available. Let’s have a look:
Best Ginseng Supplements in India
How to choose the best Ginseng Supplements in India?
The Indian market is loaded with several ginseng supplements in different forms with altering potency levels. Having said this, it can be quite daunting to choose the best ginseng supplement. Thus, we have listed some of the crucial factors that you should consider while buying the best-suited ginseng supplement for you.
- Ginseng Type
Ginseng is available in two major types these days: Asian Ginseng also called Panax ginseng, and American Ginseng, better known as Panax Quinquefollius. Panax Ginseng widely known as Korean Ginseng is renowned for its stimulating effects and heat-inducing. Basically, Korean Ginseng is perfect for fighting fatigue and constructing physical stamina.
American Ginseng, on the other side, is best authorized for its soothing effects on brain operation. The presence of ginsenoside in Korean Ginseng is more stimulating than in American Ginseng.
- Ingredients
When purchasing a quality ginseng supplement in India, it is essential to check the list of active ingredients. Plus, it is important to note down whether or not the supplement lists ginsenoside as an active ingredient.
- Outline of Ginseng Supplement
Ginseng comes in different outlines, so you can intake this herb as chewable gummies, tablets, capsules, powder, liquid extracts, and brewable tea bags. Even the entire ginseng roots are available for buy. However, liquid extracts, tablets and capsules are 100% original ginseng supplements, while other formulations may contain preservatives, dyes, flavours or other items.
Based on your diet patterns, convenience, and lifestyle, you choose the best ginseng supplement nearby. If you are looking for a supplement that will give you instant consumption, it is a good idea to choose tablets, capsules and gummies. However, if you prefer to make juice, smoothies or brewed tea extracts, powders, teabags and the whole root are better.
- Allergen Details
Some common allergies are shellfish, gluten, soy, and dairy. Supplement labels usually mention allergen details. People with gluten sensitivity, lactose intolerance, and those who are vegetarian or vegan are advised not to consume such products. Therefore, before choosing a product, you must be sure of your dietary requirements. Sometimes pills are processed in the same facilities that affect allergies.
- Check which part of Ginseng Used
Ginseng is a plant, and it is not necessary that the root and leaves of the tree are effective. Products prepared using the roots are more effective, so the roots become the edible part of the plant. Thus, you need to be sure that the product you buy contains the root of the ginseng and not other parts of the plant.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com