If you are a fitness enthusiast, you have to look fit and be healthy. And, it is essential to consume proper protein, carbs, minerals and vitamins. But, here we talk about protein powders which play an important role in taking care of the right nutrition. Whether you are preparing for the army, or want to become an athelete , everything from following a proper diet to running, jogging to building muscle and consuming protein powder is equally important.
Adequate nutritional intake means that our eating habits include essential nutrients like minerals, fats, vitamins, carbohydrates, proteins, dietary fibre etc. For bodybuilder & gym trainer, the lack of vital nutrients affects the body instead of toning it. Running or doing intense exercise without including protein powder in the diet puts a lot of stress and strain on your muscles.
Therefore, for faster muscle and bone recovery, carbohydrate and protein-rich supplements are recommended by many fitness experts. But, with so many options available in India, it is difficult to determine which one is best for you. To best help you out, we have listed down the best seller Protein Power available on Amazon.
List of Best Protein Powder for Runners in India
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com