Electrolytes are the right mix of minerals and chemicals that generate electricity after being submerged in water. Normally, electrolytes exist in the human body, and some essential electrolytes are bicarbonate, magnesium, phosphate, calcium, chloride, potassium, and sodium.
They are effective and valuable for ensuring many functions in the human body such as muscle function, proper nerve and blood flow. As the name suggests, electrolyte means producing electricity either positive or negative electric charge.
So, it is very crucial to maintain a balance between each electrolyte for the proper body being functioning. By consuming electrolyte powder or supplements, you can improve overall health and reduce dehydration. In addition, taking an adequate electrolyte supplement can help improve health by keeping hydration levels in check and keeping the scalp feeling fresh and clean.
Due to today’s busy schedule, unbalanced diet and unhealthy eating habits, more and more people are suffering from the problem of dehydration. In such a case, quality electrolyte powder helps in the hydration of the body.
Many brands claim to offer you the best supplement, but you need to pay attention before making the final choice. To help you out, we’ve rounded up some of the best electrolyte powders in India.
List of Best Electrolyte Powder in India
How To Choose The Best Electrolyte Powder
The first and foremost step is to check for electrolyte properties. You would want to purchase an electrolyte powder that will maintain a proper balance of electrolytes in your body based on your regular work activities. Numerous vital electrolyte nutrients are available in your electrolyte powder, such as sodium, potassium, calcium, and bicarbonate. The micronutrients in your electrolyte powder will help you function properly, reducing exhaustion and irritation.
You do not need to worry about quantity. The quantity and working efficiency of the powder depend from product to product. It is advised to add a tablespoon or two tablespoons of electrolyte powder and dissolve it in water to make your energizing drink. Consuming more electrolytes will not make you a superhuman; the purpose is to hydrate and rebuild your natural stamina.
The health industry finds new ways to properly and interestingly provide nutrients to keep you healthy. So, if you are a person of taste who cannot stand the typical taste of your standard electrolyte drink powder, you can go for flavoured powder. Countless flavours are available on the market nowadays. Flavours like Lime, lemon, orange, mango, litchi, peach, pineapple, cheery, blueberry, guava, watermelon, cola and countless other flavours keep your stamina stimulating drink interesting.
There are sugar-free variations available on the market due to the recent demand for low-carb dietary products for health-conscious people. A lack of sugar does not spoil the taste of your flavoured electrolyte drink; rather, it would be low-calorie without any sweetener.
Other Additional Micronutrients
If your priorities are more than just a normal energy restoration drink, look for options with additional micronutrients other than the vital electrolyte nutrients. Additional nutrients may include Probiotics, magnesium, and Vitamin C.
As a result of your electrolyte powder having the aforementioned nutritional qualities, you can also reduce your supplements intake in your daily life by choosing a powder that has additional minerals based on your condition.
The body needs a supplement to help it work efficiently, which is why you need to consider your specifications based on your requirements. Regardless of additional nutrients or flavouring, every type of electrolyte drinking powder absorbs the ability to hydrate and energize.
The right electrolyte drink will help with your regular activities by easing the irritation caused due to workload. Electrolyte drink will also assist you in developing proper body functioning by boosting stamina.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com