Gurmar Powder is better known as Madhunashini powder and scientifically known as Gymnema Sylvestre Powder. This powder for blood sugar has hypoglycaemic properties, which may help in treating healthy sugar levels. Also, it may support healthy lipid levels.
Hepatic and Astringent stimulant properties found in it may help in maintaining the metabolic activities of the kidney, liver, and spleen. The Gurmar powder is packed with various nutrients to support healthy living. It is a rich source of nutrients, such as amino acids, alkaloids, saponins, flavones, etc.
All of these packings also may contain formic acid, inositol, and carboxylic acid to promote healthy living. Furthermore, it is a blood sugar level balancing supplement that may exert anorectic, analgesic, antidote, liver toning, cooling properties, etc.
This herb also has therapeutic properties, including electrolyte balancing, digestion, stimulant, laxative, etc. Intake of gurmar powder not only helps in managing the healthy blood sugar balance but also maintains the proper lipid level. Moreover, it promotes healthy weight loss as it is a dietary supplement.
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Best Gurmar Powder in India
Gurmar Powder Uses & Benefits
The root and leaves of Gurmar are used in Ayurveda due to the availability of medicinal properties. It is widely used to treat a person with diabetes. It has a pungent and bitter taste and hot potency. Gurmar’s active ingredients also include glucuronic acid, gymnic acid, triterpenoids, angelic acid, galacturonic acid, ferulic acid, and more. It also has anti-inflammatory, diuretic, anti-diabetic, cardioprotective and liver-protective properties. Some other health benefits and uses of Gurmar powder are as follows:
- Helps reduce inflammation
The body’s healing process mainly depends on inflammation, but only a small amount of inflammation is good. Good inflammation helps protect the body from dangerous organisms caused by infection, injury or the foods you eat.
The consumption of gurmar powder helps reduce the absorption of sugar in the intestines, which may also be able to reduce inflammation in case of excessive sugar intake. This powder can also regulate the immune system, thereby reducing inflammation. Diabetics can fight high blood sugar levels in the presence of fighting inflammation if they consume gurmar powder as it has anti-inflammatory properties.
- Helps in weight loss
Gurmar ingredients have been shown to help with weight loss in humans and animals. This can cause you to consume fewer calories and eat less sugary foods by restricting the sweet receptors on your taste buds, which can result in weight loss.
It works effectively to shed excess weight and burn fat. One study states that leaves of Gudmar show off the anti-obesity effect that enhances the overall markers and prevents weight gain linked with excessive weight.
- Reduce the risk of heart disease
Gurmar powder may help reduce bad triglycerides and LDL cholesterol levels. While this powder is popular for reducing sugar cravings and lowering blood sugar levels. Some studies also state that it may also pressure lipid levels and fat absorption. Simply saying, it is beneficial in declining the harmful triglycerides and cholesterol in the intensive also helps in excreting cholesterol. The antiatherosclerotic movement of gurmar reduces the risk of stroke & heart attack and prevents the build-up of plaque in the arteries.
- Helps aid bleeding disorders
Gurmar is an effective Ayurvedic medicine for aiding bleeding disorders. It restricts the bleeding in wounds because of the chemical elements present in them. It also affects health conditions such as piles and menorrhagia.
- Helps treat Skin issues
The roots and leaves extracts of Gurmar are very effective to treat chronic dermatitis and psoriasis.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com