When it comes to the advantages of natural herbs, isabgol has always been a fabulous option. This is one of the best components to add to your diet. This plant is mainly found in North Africa, Asia, which has become the unique option to take care of losing weight and removing toxins from the body.
There are various best options in isabgol booming in the market. So if you want to make the ideal choice, it will be better to spare some time to get the best one. Also, these drinks are the best that deals with people’s digestion system and reduce hunger cravings.
Undoubtedly, the quality and quantity produced by this herb are worth considering due to its trustworthy results. The sources available in the drinks are all-natural that can be taken along with the water. It will be beneficial if you go with the powder form that will be easy to intake and easily dissolve in the system.
There are many standard tests available in the drinks with tasty flavors. Just add 1 teaspoon of the powder to the empty glass and fill it with the water to consume. If you take this mixture Frequently, amazing results will be shown.
Best Isabgol Powder in India
How to use isabgol psyllium husk powder for Better results?
If used properly, isabgol psyllium has many health benefits. Here are some methods and instructions that determine how to use isabgol powder.
- Basic Usage
Follow the steps given below to treat mild to moderate constipation through Isabgol psyllium.
If you have been prescribed Isabgol then follow your doctor’s recommendation and instructions regarding the frequency and amount of dosage. If not, follow the directions given on the label.
- Take 1 to 2 tablespoons of Isabgol with 240 ml of liquid until your constipation gets better. However, depending on the effectiveness of the treatment, medical condition and age, the exact dosage may vary.
Note: You should discuss with your doctor your health condition before start consuming isabgol. Or talk to your pharmacist, if you have any queries or concerns.
- Intake of isabgol powder with a full glass of water
Most common, it can be taken with water, or any liquid. No matter in what form you consume it, you should always consume this powder with 240ml of water or some other liquid to prevent pungency.
- Take the powder of Isabgol and melt it in 240 ml of water.
- Dissolve it in water, stir well, and drink immediately.
- Keep in mind that you should not consume the powder directly.
- Remember that this powder may become thick if you enable it to soak and sit for water.
Some other Methods:
For the treatment of diarrhoea, mix isabgol with curd and consume it. Here are some steps to follow:
- Take 2 tbsp isabgol powder and add 15 ml fresh curd and mix it well.
- Every time after a meal, you can eat this mixture directly.
- Be sure to consult your treatment provider before consuming this mixture.
If you experience some chronic digestive problems or are suffering from irritable bowel syndrome, consuming two teaspoons of isabgol in 240 ml of water can provide great relief. Take this supplement at the same time regularly until your condition improves.
- Aiding acid reflux
For treating acid reflux or other health condition caused by acidity, then consume 2 tablespoons of isabgol powder with one and a half or one cup of cold milk after each meal.
- Weight Loss
Take two tablespoon of isabgol powder and mix it well in 240 ml of warm water, along with 5 to 10 ml of freshly squeezed lemon drops. Drink the mixture after every meal.
Ridhima Sharma is a Senior Pharmacist at Kukreja Hospital, New Delhi. Ridhima completed her Diploma in Pharmacy (D. Pharm) from UP University. She regularly writes article on health information, fitness and beauty related products at IndiasStuffs.com